A Body That Remembers and a Mind That Doesn't Rest

 Some memories never truly leave. They settle into the body—in held breaths, trembling hands, sleepless nights, and the silence that follows words too heavy to speak.

A Body That Remembers and a Mind That Doesn't Rest is a deeply personal collection of poetry that explores the lasting echoes of trauma, anxiety, grief, survival, and healing. Divided into four emotional journeys, these poems trace what it means to carry yesterday while learning to hope for tomorrow.

Written with raw honesty and quiet resilience, this collection gives voice to the thoughts many people keep hidden—the weight of memories that linger, the mind that refuses to rest, and the courage it takes to keep moving forward.

Whether you've known loss, lived with anxiety, struggled to find your voice, or are simply searching for words that make you feel less alone, these pages offer comfort, understanding, and the reminder that healing isn't about forgetting. It's about learning to live with what remains. 

Because sometimes the body remembers what the mind tries to survive.